Make Your Own Gatorade Without Sugar

Step 2 add sweetener one of the most important things that makes homemade sports drinks healthier than their grocery.

Make your own gatorade without sugar.

Gatorade zero a thirst quencher without sugar or carbs hit stores around the country this week. Small pinch of salt a teaspoon of salt contains 2 300 milligrams of sodium so you need 1 20th of a teaspoon of salt not much flavoring and sweetener to taste optional. In fact gatorade puts all the information you need on its nutrition label so let s look at that. It comes in orange lemon lime and glacier cherry and is priced in line with the brand s classic.

1 8 1 4 tsp himalayan salt. The sugar in gatorade is combined with a cocktail of high fructose corn syrup artificial colours glucose and fructose. Homemade gatorade adapted from recipe at deliciously organic 1 cup 100 juice 2 tablespoons honey teaspoon sea salt i use redmond 6 cups cold water. 1 2 tbsp sweetener such as honey or stevia optional.

Ingredients 1 2 cup orange juice 1 4 cup granulated sugar 1 4 tsp kosher salt 1 tbsp lemon juice water. 1 quart liquid such as green tea herbal teas coconut water or plain water. Try crystal light drink mix unsweetened kool aid or sugar free flavored syrups. Ingredients 3 cups 100 pure coconut water 3 cups 100 pure coconut water 1 cup 100 fruit juice 1 cup 100 fruit juice 2 tablespoons honey 2 tablespoons honey 1 4 teaspoon sea salt such as realsalt 1 4 teaspoon sea salt such as realsalt 4 cups water 4 cups water 2 to 3 teaspoons fresh lemon or.

14g sugar 110mg sodium 30mg potassium the 14 grams of sugar makes sure that the total make up of the liquid is 6 carbohydrates. Step 3 add salt water then mix it up. Some coconut waters contain added sodium so you can get both of the electrolytes you need. Gatorade claims that this is the optimal level to enhance the water being absorbed into your body.

The basic breakdown of a sports drink is easy. In fact in an 8 ounce serving gatorade has 14 grams of sugar. I suggest brewing stevia leaf into the base liquid for the. If you avoid artificial sweeteners try stevia.

Step 1 squeeze some citrus juice for a single serving sports drink you ll need cup of citrus juice. Keep in mind that not all sugars are created equal. 1 tsp calcium magnesium powder.